Weigh In record (no journal entry) for 15 January 2023
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118.4 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1743 kcal
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Fat: 42.64g | Prot: 123.75g | Carbs: 220.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quaker Quick Oats. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Hellmann's Real Mayonnaise, Mission Flour Tortillas (Fajita Size), Cucumber (with Peel) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Butter & Garlic, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Uncle Ben's Ready Rice - Butter & Garlic, Premier Nutrition High Protein Shake - Vanilla, Uncle Ben's Ready Rice - Butter & Garlic, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.4 kg a Week
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Leatherneck2029's Weight History
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