Weigh In record (no journal entry) for 15 January 2023
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77.5 kg
Lost so far: 43.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1642 kcal
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Fat: 70.64g | Prot: 86.90g | Carbs: 161.54g.
Breakfast: Melkan Roomboter Ongezouten, Delicieux Luxe Stol met Amandelspijs en Noten. Lunch: Jumbo Loempia Mini's. Dinner: Bami, AH Gesneden Uien, AH Ijsbergsla, Marvest Ossenhaas Tournedos, AH Prei, Witte Tarwebloem, Wortelen, Olijfolie, Ei. Snacks/Other: Markant Katjang Pedis, Danone Danio Witte Choco Gember. more...
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Gaining 0.2 kg a Week
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