Weigh In record (no journal entry) for 13 January 2023
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124.0 kg
Lost so far: 16.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2450 kcal
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Fat: 52.81g | Prot: 260.30g | Carbs: 224.96g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%, Dulano Lachsschinken, Grafschafter Dinkel Vollkornbrot, Spiegelei. Lunch: Milsani Creme Fraiche, Rinderbrühe, Edeka Paprika in Streifen Geschnitten , Knoblauch, Freshona Sonnenmais, King's Crown Kidney-Bohnen Rot, Deluxe Rinderfond, Rote Zwiebeln, Landjunker Rinderhackfleisch 5%. Dinner: TiP Süßstoff Tabletten, Lidl Himbeeren Tiefgefroren, Eiklar, Milbona Magerquark 0%. Snacks/Other: Banane, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%, Möhren, Orangen. more...
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Gaining 6.2 kg a Week
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Fit4NextLevel's Weight History
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