Weigh In record (no journal entry) for 15 January 2023
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123.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2253 kcal
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Fat: 83.39g | Prot: 170.39g | Carbs: 209.26g.
Breakfast: Butter, Banane, Milch 1,5%, Grafschafter Dinkel Vollkornbrot, Ei, Dulano Bauchspeck. Lunch: Ofenkartoffel (Schale gegessen), Freshona Bio Apfelrotkohl Freshona, Barbarie Entenschenkel aus Freilandhaltung. Dinner: Lidl Himbeeren Tiefgefroren, TiP Süßstoff Tabletten, Milbona Magerquark 0%, Eiklar. Snacks/Other: Möhren, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Orangen. more...
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Gaining 3.7 kg a Week
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Fit4NextLevel's Weight History
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