Weigh In record (no journal entry) for 11 January 2023
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2995 kcal
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Fat: 85.28g | Prot: 136.90g | Carbs: 413.91g.
Breakfast: Äpfel, Kölln Schoko Keks, Granola, ültje Erdnüsse Geröstet ohne Salz, Blaubeeren, Alpro Hafer + Heidelbeere, Gut & Günstig Haferflocken Kernig, Alpro Mandel Milch Ohne Zucker, Banane, Golds Gym Nutrition Whey Protein Concentrate. Lunch: REWE Natives Olivenöl, DM Leinsamen Geschrotet , Patros Original Feta, Rote Paprika, Kirschtomaten, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Süßkartoffel, Butcher's Burger Burger Buns Lauge. Snacks/Other: Fairtrade Original Sweet Chili Sauce, Avocado, REWE Maishänchen , Edeka Bio Maiswaffeln. more...
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Losing 0.0 kg a Week
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vivien_marie's Weight History
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