Weigh In record (no journal entry) for 13 July 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 14.42g | Prot: 19.65g | Carbs: 116.08g.
Breakfast: Nasi Goreng, Alfamart Teh Sosro Celup , Roti Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Alfamart Teh Sosro Celup , Roti Putih. Snacks/Other: Orang Tua Teh Gelas. more...
|
|
2810 kcal
|
Exercise:
Cooking - 2 hours, Raking - 15 minutes, mengepel - 15 minutes, menyapu lantai - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|