Weigh In record (no journal entry) for 15 January 2023
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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833 kcal
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Fat: 34.48g | Prot: 37.66g | Carbs: 91.90g.
Breakfast: Abacate, Ovo, Tirol Queijo Prato, Mandioca Cozida, Café com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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steady weight
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helena.gaos's Weight History
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