Weigh In record (no journal entry) for 15 January 2023
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1470 kcal
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Fat: 76.83g | Prot: 102.00g | Carbs: 105.44g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Torrada 100% Integral, Serramar Queijo Minas Frescal, Mamão Papaia, Melitta Café sem Açúcar , Abacate, Banana Nanica. Lunch: Quinoa Cozida, Arroz Integral, Sakura Molho Tarê, Alface, Hortifruti Manga Tommy, Jasmine Gergelim Branco Natural, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Dinner: Tomates Cereja, Sadia Frango Defumado, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua. Snacks/Other: Copra Óleo de Coco Extra Virgem, Serramar Queijo Minas Frescal, Nozes de Nogueira, Banana Nanica, Ovo. more...
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547 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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Andrea Fangel's Weight History
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