Weigh In record (no journal entry) for 14 January 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1456 kcal
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Fat: 100.95g | Prot: 70.48g | Carbs: 63.56g.
Breakfast: Be Keto Czekolada Keto Kokos, All Nutrition Frulove in Jelly Mango and Strawberry, Strawberries , Sernik z malinami bez sera, Balviten Chleb Low Carb, Pilos Twaróg Naturalny Półtłusty, Feel Fit Proteinella. Lunch: All Nutrition Nutlove Pralines with Cinnamon 💜, Freshona Mieszanka w Stylu Chińskim, Italiamo Sos Pomidorowy z Bakłażanem i Serem, Lidl Buratta, Biedronka Pieczarki, Ryneczek Lidla Szpinak Młody, Baby, Better Than Foods Spaghetti Konjac 9 Kcal. Snacks/Other: Breyers Lody Chocolate & Hazelnut Vegan, Tarczyński Roślinne Kabanosy, Alesto Migdały, Go On Peanut Butter Smooth. more...
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Losing 0.2 kg a Week
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