sven.wunsch's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

113.9 kg Lost so far: 7.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

914 kcal

Fat: 39.14g | Prot: 53.79g | Carbs: 81.75g. Breakfast: Rücker Alter Schwede, Aldi Eiweißbrot (35g). Dinner: Rote Paprika, Zwiebeln, Champignons, Demeter Dinkel-Pizza. more...

419 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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sven.wunsch's Journal, 15 Jan 23

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sven.wunsch's Weight History