Weigh In record (no journal entry) for 15 January 2023
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75.1 kg
Lost so far: 10 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1219 kcal
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Fat: 29.41g | Prot: 77.29g | Carbs: 153.32g.
Breakfast: Arla Kærgården Ungesalzen, Dulano Lachsschinken, Harry 1688 Unser Mildes . Dinner: Olivenöl, Alpro Cooking Light, Weißer Reis (Langkorn, Gekocht), REWE Putenbrustfilet, Aldi Paprika, Zwiebeln. more...
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Gaining 0.3 kg a Week
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