Weigh In record (no journal entry) for 15 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2327 kcal
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Fat: 95.49g | Prot: 76.34g | Carbs: 289.16g.
Breakfast: Nutella Nutella, Croissant, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Dinner: Kaiserschmarrn. Snacks/Other: Cinemaxx Popcorn Süß. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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