Weigh In record (no journal entry) for 28 November 2014
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55.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1316 kcal
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Fat: 55.96g | Prot: 63.58g | Carbs: 137.90g.
Breakfast: Prima Kost Mediterrane Creme Tomate Mozzarella, Camembert, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Sontner Frucht auf Joghurt Erdbeere, Tomaten, Edeka Mozarella Lust auf Leicht. Dinner: Aldi Stremellachs, Filinchen Vital, Pottkieker Sauer-Scharf Suppe. Snacks/Other: Rio D'oro Smoothie Mango-Orange, Sprengel Edelste Pralinen, Alnatura Honig Reis Waffeln. more...
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1740 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Finchen74's Weight History
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