Weigh In record (no journal entry) for 27 November 2014
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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808 kcal
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Fat: 47.75g | Prot: 48.05g | Carbs: 50.42g.
Breakfast: Camembert, Stührk Nordseekrabben, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Le Pecheur Tunfisch, Patros Natur, Gemischter Salat mit Dressing. Dinner: Philadelphia So Leicht 3%, Filinchen Vital, Aldi Stremellachs. Snacks/Other: Zespri Kiwi Gold, Red Bull Zero Calories. more...
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1898 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Working - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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Finchen74's Weight History
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