Weigh In record (no journal entry) for 25 November 2014
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56 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1175 kcal
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Fat: 61.55g | Prot: 78.03g | Carbs: 80.50g.
Breakfast: Kerrygold Extra Ungesalzen, Prima Kost Mediterrane Creme Tomate Mozzarella, Nordholmer Büsumer Krabben, Weizenbrötchen. Lunch: Le Pecheur Tunfisch, Patros Natur, Gemischter Salat mit Dressing. Dinner: Zwiebeln, Tomaten, Spiegelei. Snacks/Other: Alnatura Mais Minis Sour Cream &Onion. more...
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1785 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Finchen74's Weight History
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