Weigh In record (no journal entry) for 15 January 2023
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1998 kcal
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Fat: 65.40g | Prot: 83.55g | Carbs: 257.57g.
Breakfast: Marmelade, Butter, Gut & Günstig Weizenbrötchen, Take It Veggie Bio Hafer Drink, Vitalis Knuspermüsli. Lunch: Quarkspeise, Landliebe Frische Landmilch 3,8%, Rind-oder Fleischsoße, Iglo Rotkraut mit Apfel, K-Classic Rohe Klöße, Rinderroulade. Dinner: Wolf Rotwurst, Butter, Mischkornbrot. Snacks/Other: Amecke Mangosaft, Vollkorntoast, Frische Buttermilch, Stollen. more...
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2300 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karina.be.aus.g's Weight History
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