Weigh In record (no journal entry) for 15 January 2023
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1327 kcal
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Fat: 36.86g | Prot: 79.92g | Carbs: 163.44g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef, Senf. Lunch: King's Crown Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Mettenden Geräuchert , Schwarzer Pfeffer, Salz. Dinner: Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Clementinen, Canderel Stevia, Pumperlgsund Tapioka Sirup, Pumperlgsund Flüssige Eiweiß. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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