Weigh In record (no journal entry) for 15 January 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1039 kcal
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Fat: 45.38g | Prot: 67.49g | Carbs: 88.03g.
Breakfast: Plasmon Biscotto (1), Vitamin Company Aminoacidi, Hero Light Mirtilli, Carrefour Croissant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mars Protein , Prozis Protein Wafers. Dinner: Esselunga Equilibrio Alchechengi, Conad Zuppa Fresca alla Siciliana, Orogel Contorno Leggerezza, Olio Extra Vergine di Oliva, Arbi Polpette di Mare al Sugo. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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