Weigh In record (no journal entry) for 15 January 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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456 kcal
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Fat: 25.19g | Prot: 36.31g | Carbs: 22.11g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Maydanoz, Roka Marulu, Haşlanmış Yumurta, Süzme Peynir, Siyah Zeytin, Domatesler. Lunch: Tavuklu Sezar Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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Yağmurcumm's Weight History
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