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Sonntag
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107.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3055 kcal
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Fat: 84.96g | Prot: 169.40g | Carbs: 393.82g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Butter, Milch 1,5%, Kartoffeln, Aldi Fischstäbchen. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen. more...
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Losing 0.3 kg a Week
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