Weigh In record (no journal entry) for 15 January 2023
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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965 kcal
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Fat: 29.55g | Prot: 62.92g | Carbs: 123.08g.
Lunch: Pepes tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Putih Telur Matang, Pepes tahu, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: NutriSari Lemon Tea, Kraft Keju Cheddar, Buah Naga, Buah Kiwi, Pisang, Greenfields Original Yogurt. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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