Weigh In record (no journal entry) for 15 January 2023
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84.5 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1447 kcal
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Fat: 35.42g | Prot: 200.49g | Carbs: 79.22g.
Lunch: Roi De Trefle Weichkäse mit Joghurt Kulturen, Dulano Kochschinken Gegart, Gebraten, Dr. Oetker High Protein Pudding - Salted Caramel, Möhren, Gut & Günstig Mozzarella Leicht, Gut & Günstig Hänchenbrustfilet. Dinner: Ehrmann High Protein Chocolate Mousse, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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