Weigh In record (no journal entry) for 15 January 2023
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1259 kcal
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Fat: 48.78g | Prot: 105.41g | Carbs: 96.02g.
Breakfast: Land Latte Scremato, Bauli Pandoro. Lunch: Barilla Pasta, Solo Verdura Minestrone , Olio Extra Vergine di Oliva. Dinner: Casa Modena Stinco di Maiale Precotto. Snacks/Other: Alberti Torroncini Strega, Land Yogurt Magro Bianco 0,1%. more...
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Losing 0.7 kg a Week
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Silvana Costa6's Weight History
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