Weigh In record (no journal entry) for 15 January 2023
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1139 kcal
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Fat: 73.15g | Prot: 63.97g | Carbs: 56.82g.
Breakfast: Кофе, Жареное Яйцо, Мексиканская Смесь. Lunch: Сыр-Бор Сыр Российский, Виктория Булгур с Мясом и Овощами, Кофе. Dinner: Свинина Отварная. more...
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Gaining 2.1 kg a Week
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Слабак85's Weight History
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