Weigh In record (no journal entry) for 15 January 2023
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1156 kcal
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Fat: 55.25g | Prot: 83.63g | Carbs: 78.76g.
Breakfast: Сыр Российский, Помидоры, Вареное Яйцо, Овсяная Крупа, Violife Творожный Сыр. Lunch: Запеченный или Жареный Лосось. Dinner: Now Foods Псиллиум, Домик в деревне Кефир 3,2%. Snacks/Other: Гурманика Черешня без Косточки. more...
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Losing 2.5 kg a Week
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vvk1965124's Weight History
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