Weigh In record (no journal entry) for 15 January 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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877 kcal
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Fat: 32.96g | Prot: 78.02g | Carbs: 65.76g.
Breakfast: Just Spices Avocado Topping, Gut & Günstig Körniger Frischkäse. Lunch: Chilipulver, Sojasoße, Knoblauchpulver, Edeka Bio Tofu Geräuchert, Frühlingszwiebeln, Del Monte Kirschtomaten . Dinner: REWE Smoothie Apfel Mango Maracuja . Snacks/Other: Just Spices Avocado Topping, Gut & Günstig Körniger Frischkäse. more...
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Losing 4.9 kg a Week
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superanniiiii's Weight History
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