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Fori64
Journal
04 Dec 14
Fori64's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
76.4 kg
Lost so far:
3.9 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
1085 kcal
Fat: 23.96g | Prot: 63.12g | Carbs: 151.09g.
Breakfast:
Tee ungesüßt, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn.
Lunch:
McDonald's Cheeseburger, Kaufland Weizen Brötchen, Philadelphia So Leicht 3%, Feinstes Hähnchenbrustfilet.
Dinner:
Vegetarischer Döner.
more...
2471 kcal
Exercise:
Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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