Fori64's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

76.4 kg Lost so far: 3.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

1085 kcal

Fat: 23.96g | Prot: 63.12g | Carbs: 151.09g. Breakfast: Tee ungesüßt, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn. Lunch: McDonald's Cheeseburger, Kaufland Weizen Brötchen, Philadelphia So Leicht 3%, Feinstes Hähnchenbrustfilet. Dinner: Vegetarischer Döner. more...

2471 kcal

Exercise: Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 04 Dec 14

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Fori64's Weight History