Weigh In record (no journal entry) for 15 January 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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966 kcal
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Fat: 41.55g | Prot: 55.21g | Carbs: 99.38g.
Breakfast: Савушкин Продукт Творог 5%. Lunch: Курица в Сметане, Barilla Макароны Вареные . Dinner: Zotman Пицца Овощная. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
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Gaining 1.4 kg a Week
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Phaqel Z's Weight History
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