Weigh In record (no journal entry) for 15 January 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2161 kcal
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Fat: 91.04g | Prot: 80.97g | Carbs: 266.44g.
Breakfast: Bamboo Garden Kokosmilch, Netto Frischkäsezubereitung, Gutfried Puten Schinken, Stadtbäckerei Junge Vollkornbrötchen, Cappuccino, Kerrygold Butter. Lunch: Süßkartoffel, Champignons, Edeka Zuckerschoten, Karotten, K-Bio Agavendicksaft, Cucina Olivenöl, Brokkoli, Alnatura Quinoa (Gekocht). Dinner: Kokosmilch, Alnatura Quinoa (Gekocht). more...
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Losing 1.4 kg a Week
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Franky240765's Weight History
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