Weigh In record (no journal entry) for 15 January 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1600 kcal
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Fat: 59.40g | Prot: 79.27g | Carbs: 185.99g.
Breakfast: Natur Pur Bio Kokosflocken, Natur Pur Sonnenblumenkerne, Europäische Weintraubensorte, Heidelbeeren, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, SPAR Natur Pur Bio-Magertopfen. Lunch: Vanillesoße, Topfenstrudel. Dinner: SPAR Forellenfilet Geräuchert, Möhren, Europäische Weintraubensorte, Heidelbeeren, Rote Paprika, Gurke (mit Schale), Schärdinger Fasslbutter, INTERSPAR Kraftlackl. Snacks/Other: Stastnik Puten Cabanossi, Schokolade, Schärdinger Fasslbutter, SPAR Kraftlackl. more...
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Gaining 0.0 kg a Week
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