Weigh In record (no journal entry) for 14 January 2023
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1155 kcal
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Fat: 21.04g | Prot: 78.35g | Carbs: 170.97g.
Breakfast: Ubi Jalar (Manis), Lemon, Telur Rebus, Teh Tawar, Madu. Lunch: Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Kuah soto sehat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Super Bihun Bihun Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Greenfields Original Yogurt, Buah Anggur, Sunpride Banana, Jeruk (dengan Kulit). more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Andriany_poetri's Weight History
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