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пидор♡
Journal
15 Jan 23
пидор♡'s Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
42.9 kg
Lost so far:
6.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
467 kcal
Fat: 8.45g | Prot: 18.07g | Carbs: 77.91g.
Breakfast:
Bezкалорий Пирожное Карамельное , не Молоко Соевое с Бананом, Кофе с Сахаром, Вареное Яйцо.
Dinner:
Drive Энергетик.
more...
1946 kcal
Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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пидор♡'s Weight History
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