saymeow01's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

63.6 kg Lost so far: 2.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

580 kcal

Fat: 28.98g | Prot: 64.44g | Carbs: 9.30g. Breakfast: Творог 5%. Lunch: Первый Вкус Сулугуни Копченый. Dinner: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Рубленные котлеты. more...

1990 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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saymeow01's Journal, 15 Jan 23

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