Weigh In record (no journal entry) for 15 January 2023
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110 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2861 kcal
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Fat: 93.16g | Prot: 175.63g | Carbs: 314.73g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Edeka Protein Wraps. Lunch: Aldi Gefüllte Pizzabrötchen, Aldi Pizza Gyros. Snacks/Other: ESN Vegan pro Complex. more...
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Losing 1.0 kg a Week
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Chris ZZ's Weight History
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