Weigh In record (no journal entry) for 15 January 2023
|
64.1 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1649 kcal
|
Fat: 68.28g | Prot: 70.43g | Carbs: 166.59g.
Breakfast: Вода, Главхлеб Березка, Вареное Яйцо. Lunch: Додо Пицца Пицца Маргарита на Тонком Тесте. Dinner: Вода, Додо Пицца Пицца Маргарита на Тонком Тесте. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|