Weigh In record (no journal entry) for 15 January 2023
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57.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2374 kcal
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Fat: 114.22g | Prot: 82.53g | Carbs: 271.67g.
Breakfast: Roma Biskuit Kelapa, Nissin Crispy Crackers, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Tempe Goreng, Wortel, MSG, Sinti Bumbu Pecel, Kecap Manis, Kangkung, Bawang Putih, Mentimun, Garam, Kacang Panjang, Kecambah, telur rebus. Dinner: Nissin Crispy Crackers, Tahu, Saus Tomat, ABC Sambal Asli ABC, Selada, Blue Band Mentega, Telur Rebus, Tortilla. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Kopi Espresso, Carnation Krimer Kental Manis, Keripik Pisang, Keripik Singkong, Beng-Beng Beng Beng, Tempe Goreng, Gula Merah, Nescafe Classic, Frisian Flag Purefarm Coconut Delight. more...
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2887 kcal
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Exercise:
Sitting - 1 hour and 21 minutes, Showering - 36 minutes, Garmin - 22 hours and 3 minutes. more...
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Gaining 0.3 kg a Week
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alwaysfeelbetter's Weight History
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