Weigh In record (no journal entry) for 15 January 2023
|
69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
948 kcal
|
Fat: 30.50g | Prot: 24.84g | Carbs: 142.17g.
Breakfast: Kecap Manis, Sate Kambing, Nasi Putih, Cireng. Snacks/Other: Garuda Pilus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diankumkum's Weight History
|