|
Udah seminggu ngga treadmill karena kaki terkilir, tapi IF sama defkal masih jalan. Berat tetep turun tapi khawatir jadi bergelambir.
|
95 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1165 kcal
|
Fat: 51.28g | Prot: 88.49g | Carbs: 87.18g.
Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Green Leaf Lettuce , Cabbage , Stewed Chicken, Uleg Sambal Pedas. Snacks/Other: Gluten Free Angel Cake, Gluten Free Angel Cake. more...
|
Losing 0.2 kg a Week
|