Weigh In record (no journal entry) for 15 January 2023
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1160 kcal
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Fat: 81.37g | Prot: 37.84g | Carbs: 85.84g.
Breakfast: Кофе. Lunch: Мюсли. Dinner: Мираторг Колбаска Тирольская , Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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Mokhanson's Weight History
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