Weigh In record (no journal entry) for 15 January 2023
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1145 kcal
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Fat: 41.70g | Prot: 58.59g | Carbs: 137.06g.
Breakfast: Tropicana Slim Gula, Sari Roti Roti Tawar Gandum (2), Kepala Djenggot Teh Hijau. Lunch: Soto Ayam. Dinner: Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Mie. Snacks/Other: Pepaya, Semangka, Jus Alpukat. more...
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steady weight
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Rosmayana81's Weight History
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