Weigh In record (no journal entry) for 15 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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523 kcal
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Fat: 7.74g | Prot: 11.92g | Carbs: 102.00g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Radinsa Sinurat's Weight History
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