Weigh In record (no journal entry) for 15 January 2023
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1372 kcal
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Fat: 61.76g | Prot: 58.35g | Carbs: 141.16g.
Breakfast: Bakwan, Jeruk. Lunch: Sunco Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan), Cap Cay Kuah, Telur Asin, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tepung Terigu Putih (Semua Keperluan), Cap Cay Kuah, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, MEG Keju Serbaguna, Finna Kulit Lumpia. more...
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Losing 0.7 kg a Week
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Rahmaaaa...'s Weight History
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