Weigh In record (no journal entry) for 14 January 2023
|
71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1236 kcal
|
Fat: 30.00g | Prot: 52.32g | Carbs: 191.39g.
Breakfast: Misto Quente, Cappuccino. Lunch: Alcatra, Quiabo, Alface de Folha Verde, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Qualitá Uva Niagara, Toddy Toddynho Chocolate, Qualitá Uva Niagara, Aurora Suco de Uva Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia Rafa's Weight History
|