Weigh In record (no journal entry) for 15 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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671 kcal
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Fat: 23.45g | Prot: 39.14g | Carbs: 83.19g.
Breakfast: Telur Rebus. Lunch: Kemangi, Ikan Selar, Tempe Goreng, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Dinner: Alpukat, Kurma, Melon, Buah Naga, Semangka, Nanas. more...
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Losing 2.8 kg a Week
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grereddevil's Weight History
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