Weigh In record (no journal entry) for 14 January 2023
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2193 kcal
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Fat: 114.08g | Prot: 64.16g | Carbs: 229.07g.
Breakfast: Cream Cheese, White Bread , Jell-O Strawberry. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Ruffles BBQ Chips, Cavendish Farms Onion Rings, White Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium, Coffee. more...
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2177 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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