Weigh In record (no journal entry) for 14 January 2023
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90.0 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1813 kcal
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Fat: 73.41g | Prot: 138.11g | Carbs: 149.31g.
Breakfast: Fiber Choice Daily Prebiotic Fiber Supplement, Water, Reduced Calorie High Fiber Italian Bread, Great Value Large White Grade A Eggs. Lunch: Water, Skinless Chicken Breast, Sunset Mini Cucumbers, Fresh & Easy Shredded Parmesan Cheese, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Adams Diced Onion, Grape Tomatoes. Dinner: Egg Noodles (with Added Salt, Cooked), Chicken Vegetable Soup, Pulled Pork. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, York Peppermint Patties (Snack Size). more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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n0excuses24's Weight History
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