Weigh In record (no journal entry) for 14 January 2023
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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240 kcal
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Fat: 13.00g | Prot: 18.00g | Carbs: 12.00g.
Lunch: Kroger Chicken Caesar Salad Kit. more...
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Losing 3.2 kg a Week
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