Weigh In record (no journal entry) for 14 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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994 kcal
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Fat: 23.29g | Prot: 44.50g | Carbs: 178.58g.
Breakfast: Mel, Banana Prata, Morangos, Leite de Amêndoas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Suco de Abacaxi, Legumes Cozidos, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Picolé, Guaraviton Guaraviton Açaí, Empada de Palmito. more...
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Gaining 2.8 kg a Week
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atbeluco's Weight History
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