Weigh In record (no journal entry) for 27 August 2009
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117.0 kg
Lost so far: 28.1 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 33.88g | Prot: 151.23g | Carbs: 189.22g.
Breakfast: fetta, spring salad, rasberry dressing, seedless red raspberyy preserves, nonfat plain greek yogurt. Lunch: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, wasa, light mayo, Calorie Countdown Dairy Beverage Fat Free. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, corn pops. more...
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3926 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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