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Argh! Getting old sucks, so hard to loose weight! I want 50 pounds gone NOW!
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112.2 kg
Lost so far: 2.4 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2023:
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1305 kcal
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Fat: 51.88g | Prot: 72.12g | Carbs: 118.46g.
Breakfast: Tomatoes, Market Pantry Mixed Fruit, Bacon (Cured, Baked, Cooked) , Egg, Bloody Mary, Coffee, Trader Joe's Half & Half. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Trader Joe's Organic Mediterranean Style Salad Kit, Trader Joe's Vegetable Fried Rice, Pork Loin (Tenderloin) . Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek Mousse - Cherry Cheesecake. more...
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3311 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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